How to fight depression and mood swings in UPSC mains preparation?

How to fight depression and mood swings in UPSC mains preparation?
thank you.

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Hello,
You can try these methods:
1. Positive thinking and compassionate attitude
2. Introspection : Self analysis of one's strengths and weaknesses.
3. Being more self confident.
4. Good health, clean habits and neat turnout.
5. get morning walks for fresh air.
6. Discuss the topics with your friends and family members.
7. Prepare fully from your side you'll gain self confidence..
Good luck..

just be determined that you have to clear the exam and no need to take unnecessary pressure.