How to get prepared for IPS Physical test?

how to get prepared for IPS physical test?
thank u

Related UPSC Questions:

• How to get prepared for IPS Physical test?
• What all physical tests will we face for IPS selection?
• What is the required criterion for cracking IPS exam conducted by UPSC? List the institutes in Delhi which provides coaching regarding IPS exam. What posts can be obtained after clearing all the rounds prescribed by UPSC? Is there any physical test?
• When the IPS test will be held in this year?
• Can I apply for IPS exam having one tooth upon the other?
• What type of exercises are required for one to become IPS (Indian Police Services) officer? Can a muscular person be a part of IPS Physical training?
• Physical fitness criteria for clearing NDA tests? What things must aspirants avoid? What should be done for maintaining fitness for NDA physical test?
• How to become an IPS officer? Can a Poor student qualify the IPS exam?
• I have stammering problem. Will I be able to clear IPS exam (medical/physical fitness test)?
• What is the procedure to get prepared for IPS exam?

Hi,

You have to Apply following Tips for Preparation IPS Physical Test;-


>>>Set Your Self up Well;-You have regular Practice to maintain Your Fitness.



>>>Identify Appropriate Activity


>>>Do some light stretching routines before the test


>>>Stick to your preparation routine


Good luck....................................

Height-Minimum 165 for men, 150 for women. 5cm relaxation is there for SC/ST.
Chest- Minimum 84 cm for men , 79 for women 5cm should be more after expansion. For SC/ST 5cm relaxation is given
Eye sight- Should not be less than -4D, and should not exceed +4D

Hey

If you want to become the IPS officer then you must ave a graduate degree from a recognized university and your age must lies in between 21-30 years.
You must be Physically fit for the IPS exam.
Your height and weight must be according the Following table:-



So you must be fitted the above physical standard for IPS.

for more:- http://www.upsc.gov.in

Dear if you wants to prepare for Physical Test and complete all required medical standards for IPS Officer post then it will take sometime but if you are consistent then you will definitely get very good fitness very soon and more than required

First of all care for your physical test which is most necessary to have to pass IPS process and for that you should find out a very good coach near your area and there are some government stadiums provides training to candidates who are preparing for police and other exams so you may contact to them and register their to get trained by experienced and professional trainers

Follow all the instructions of coach and you will have to do whatever they wants in you and they will instruct you for your better in future that is why do not make any gap between your daily routine in stadiums and this will be tough for you in beginning but after sometime you will get trained and this will be your habit be fit and active and complete all requirements

You can personally prepare for this test but under guidance is the better way because coach know that what you have to prepare and what is not so your sequential daily routine will be advantageous for you so you have to go there everyday and get training

Make clear with them that you are preparing for the physical test of IPS Officer recruitment so they will give you some specific training to get passed in physical test. Running everyday is the best way to get bold and active fitness everyday where you have to wake up at sharp 4 am and go to the stadium

Some other fitness stages are - Weight Lifting, Long Jump, High Jump, Shot Put and the most necessary and important part is Chest Expansion because this is most necessary so you should follow them to make your chest better and Yoga will keep you healthy all the time and cover more of your medical standards

For medical fitness, you should keep your body fresh and active so some of the medical standard will automatically be covered and if there is any physician/ pharmacist/ doctor then you should contact to him continuously and lets have some necessary checkups of general diseases and sicknesses and get fitness

All the best

maintain your fitness , first

Hello my dear Friend ...


When you Clear the Exam .. you will be then Subjected to the PHYSICAL AND MEDICAL TESTS


Generally these standards are Meant to Ensure that you shall be able to do outdoors

Make sure you have the below standards


MALE ::

Minimum height : 165 cms

ST :: 160 Cms



FEMALE ::

Minimum height : 150 cms

For ST : 145 cms



Male Minimum Chest 84 cms .. expansion 5 cms

Female minimum 79 cms ... expansion 5 cms



Eye sight ::

6/6 or 6/9 distant version for Good Eye

6/12 or 6/9 for Worst Eye



ALL THE GOOD LUCK

Friend, in the medical and physical examination of IPS recruitment process the fitness level of the candidate is examined. For this, you must start jogging every day. Do some light physical exercises. Also perform yoga postures & pranayams in order to keep your biological physiology in natural rhythm. The height required here is 165 cm for male candidates and 150 cm for female candidates. Male candidates are required to have 80 cm of chest with the expansion of 5 cm. 6/6 eye sight in good eye and 6/9 eye sight in worse eye is fixed. And at last, be positive and be calm. Don't be nervous. Just keep focussing on upcoming stage of recruitment process. Best of luck.

Friend, in the medical and physical examination of IPS recruitment process the fitness level of the candidate is examined. For this, you must start jogging every day. Do some light physical exercises. Also perform yoga postures & pranayams in order to keep your biological physiology in natural rhythm. The height required here is 165 cm for male candidates and 150 cm for female candidates. Male candidates are required to have 80 cm of chest with the expansion of 5 cm. 6/6 eye sight in good eye and 6/9 eye sight in worse eye is fixed. And at last, be positive and be calm. Don't be nervous. Just keep focussing on upcoming stage of recruitment process. Best of luck.