How should I prepare for IAS exams mentally and physically? What physical workouts will help me out in medical tests?

How should I prepare for IAS exams mentally and physically? What physical workouts will help me out in medical tests?

thank you..

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CIVIL SERVICES i not an related to ARMY to conduct the physical and medical test.In over all civil services contain 3 main level of selection
1. prelims containing objective question
2. mains containing both subjective and objective
3. interview
These are the main areas to be trained or the exam. medical certificate should be provide but you do not have to build SIX PACKS !!! FOR THAT
for mental fitness do a lot of MEDITATION. that will induce your brain to work hard
DO WELL